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May 20th, 2009
Robertson Training Systems Newsletter 5.11 Understanding Your Abs There’s been tons of talk lately about the abs, and even more specifically, the rectus abdominis (RA). After all, everyone wants that lean, sexy six-pack before summer hits, right? Here’s the problem: We’re still caught up in outdated training methods, and not focused on what science has […]
Continue ReadingExercise of the Week: Blast Strap Flutters
Today’s exercise of the week is one of my favorite new core exercises – blast strap flutters. Keep in mind, these are an advanced exercise! If you haven’t mastered the ab wheel rollout, then you have no business upgrading to these. In this case, you’ll need either blast straps or gymnastic rings. Set it up […]
Continue ReadingHigh Performance Core Training
Originally posted at www.t-nation.com You’ve been training your abs incorrectly forever. That’s right, forever. But how? Have all of us T-Nation writers missed the “core training” boat? While we as authors hopefully know a little bit about this stuff, the fact of the matter is there’s a paradigm shift going on with regards to the […]
Continue Reading21st Century Core Training
Originally Posted at www.t-nation.com Don’t let the title throw you off. This isn’t your average fluffer article, full of tidbits on doing proper crunches, sucking in your gut, or anything of the sort. This is a bare bones, return-to-your-roots article guaranteed to give you the knowledge necessary to develop a strong, powerful core. Starting with […]
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