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Regardless of whether your goal is to get bigger, get stronger, or to simply shed some body fat, learning how to deadlift properly can help you achieve your goal faster. Unfortunately, a lot of people have no clue how to deadlift properly, and as such, end up getting injured. In this article, you’ll learn how […]

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Simplifying Your Squat and Deadlift

I don’t know about you, but I can’t stop thinking about lifting and training. Even when I’m attempting to zone out or dial in on something else, often my thoughts drift and I find myself thinking about training once again. Lately I’ve been re-visiting my thoughts on squatting and deadlifting. Not only am I working […]

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