Recent Posts
Should You Use Manual Muscle Testing?
Manual muscle testing (MMT) can be a valuable tool in your assessment arsenal. Now I know what the naysayers are going to say: It’s not reliable enough. It’s hard to use between testers. And trust me, I agree with those sentiments. Like virtually any test in isolation, manual muscle testing is not perfect. But as […]
Continue ReadingAssessing Posture in Single-Leg Stance
Every coach worth his salt probably realizes that you’re always assessing your clients. Sure, there’s the initial screen or assessment where you try to determine what they do well, what limitations they have, etc., But at the end of the day, you really should be assessing your clients every second of every session with them. […]
Continue ReadingDiagnosis Fitness – Who, What, When, Where and Why
Since Bill and I announced our most recent dates for the Diagnosis Fitness seminar, my inbox has been flooded with people asking questions about it. As such, I figured the best way to handle this was a blog post. That way, instead of crafting an individual response to each and every person who writes, I […]
Continue ReadingThe Breath-Stress Relationship
Today I want to give you a very practical example of how breathing and stress are interwoven. Below I’ll give you a classic example of a client who walked into our gym last week. He’s been under a great deal of stress, and just by looking at the amount of tone he has in his […]
Continue ReadingWhat is Diagnosis Fitness?
Lots of questions regarding the upcoming Diagnosis Fitness seminar lately, so Bill created this short video to answer those. Enjoy! Register Now for Diagnosis Fitness Hope to see you there! Best MR
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