Recent Posts

Should you stretch your neck?

The year was 2003. I was working in a chiropractic rehab facility, and I clearly remember rehabbing my first neck pain patient. Even being the over-confident 25-year-old that I was, I had this unique blend of excitement and straight-up fear over working with someone like this. “Mary” was this amazing lady, probably in her early […]

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7 Keys of Balloon Core Theory

A Guest Post By Chris Collins M.Sc. CSCS (And inspired by Mike Robertson) A few weeks ago I had the privilege to attend a 2 day seminar with Mike Robertson.  As a reader of his blog I don’t need to tell you how knowledgeable the guy is.  Anybody that gets results for himself and his […]

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