Recent Posts

Stress: The Real Epidemic

The following is a guest blog from my good friend Dan Brown. Enjoy! – MR ————— I was doing some research on energy systems and was looking at differences between animals and humans (yawn). With a few clicks of the mouse the next thing you know I was watching a gazelle being devoured by a […]

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Band-Resisted Dead Bugs (Video)

Last week, we talked about how important it was to exhale effectively and get our air out. This week, we’re going to talk about how we can use that exhale to facilitate better core training and abdominal function!

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