glute-ham raise Archives - Robertson Training Systems

Improving Your Glute-Ham Raise

on June 6, 2011 | by Mike Robertson

Glute-ham raises are one of my favorite exercises. Whether your goal is to run fast, lift heavy stuff, or simply to keep your hammies healthy, glute-hams can help you achieve that goal. Unfortunately, the glute-ham raise is often performed incorrectly. The video above should help depict proper performance, and how to get more out of […]

Q&A: Glute Hams vs. Leg Curls

on January 18, 2010 | by

Mike, Thanks for sharing this story – very insightful. \”You know the feeling – the first time you do a glute-ham is like none-other, and you quickly realize that the leg curl machine is pretty much useless.\” But at risk of incurring your wrath (since you’ve likely been asked this a thousand times before), do […]

Exercise of the Week: Glute-Ham Raises

on October 5, 2009 | by

In today’s “Exercise of the Week”, we have one of my favorite hamstring/posterior chain exercises of all time – the glute-ham raise. Strangely enough, I remember the first time I ever did these. We were at Westside Barbell in Columbus, Ohio, and Dave Tate and Louie were taking us through a dynamic effort workout. We […]