Recent Posts

Distance Running – Is It Healthy?

(Note from MR: This week and next I’m going to rehash some of my most popular newsletters to-date.  If you aren’t already a subscriber, be sure to fill out the form on the right-hand side and get tons of free stuff!) A few days ago, I reviewed a NY Times article which espoused the benefits […]

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Joint Mobility AND Stability

By now, everyone should be familiar with Coach Boyle’s Joint-by-Joint approach to training. In fact, I thought it was so great I tried to take it a step further in my Mobility-Stability Continuum article. (Just watch out for the NSFW pictures – I don’t get much say in what T-muscle promotes in that regard!) But […]

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