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Jay DeMayo on Jump Training, The Role of Relaxation, and Getting Bouncier
You ever have that old friend that – whether it’s been 5 months or 5 years – whenever you talk it just feels easy and natural? Well I definitely have a few of them, and one of those guys is Jay DeMayo. And if you’re interested in jump training and how to help your athletes […]
Continue ReadingRett Larson on Problem Solving Warm-ups, Ankle Durability, Deceleration and Straight-Arm Strength
Rett Larson is the head strength and conditioning coach for the German Women’s National Volleyball team. Prior to time with Germany, he was also the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, where he won a gold medal. In this amazing episode, Rett and I start by touching on how […]
Continue ReadingPhysical Preparation with Jay DeMayo
Jay DeMayo is in his 10th year as a strength and conditioning coach at the University of Richmond, and his eighth year working with the men’s basketball team. Jay and I met in 2012 when he asked me to speak at his Central Virginia Sports Performance Seminar. If you’ve never heard of it before, it’s […]
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