Recent Posts

A Kettlebell Coaching Session

Yesterday I did a one-on-one kettlebell training session with a client. And before I get any crap about 1-on-1’s, I’ll be writing a business post about that in the very near future. So try hold your sarcasm back for another week or two 🙂 Today’s post – while not uber exciting – while hopefully give […]

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Mastering the Kettlebell Swing

This past year I’ve really become fascinated with kettebells. (Side Note: I also know and understand they aren’t the be-all, end-all of training.  My gym still has plenty of dumbbells, barbells, and a bunch of other equipment to help you get big and strong) However, I do see the value in using them.  And perhaps […]

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