Andrew Ryland on Shared Mental Models, Integrated Shoulder Work, and Fighting Giant Humans

on July 26, 2024   |   by Mike Robertson

Football and rugby may be two of the most violent – and exciting – sports on the planet today. So how do you go about preparing young athletes for these sports? How do you get them prepared for the physical nature and brutality they’ll be exposed to on the field? And how can you make […]

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Physical Preparation with Grant “Rufus” Gardis

on May 6, 2016   |   by Mike Robertson

Grant “Rufus” Gardis is a guy I’ve known and worked with for years. In fact, he was one of my instructors when I took the USA Weightlifting certification course way back in 2003! Not only is he one of the most knowledgeable coaches I’ve ever met when it comes to long-term athletic development, but one […]

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