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Robbie Bourke on Building Explosive Power with Jumps and Throws
Robbie Bourke is a physical preparation coach from Ireland who focuses on Gaelic sports such as Gaelic football and hurling. I first met Robbie years ago at a seminar I did in Dublin, but we’d interacted for years online before that. Robbie is a very inquisitive guy, and peppered me with great questions over the […]
Continue ReadingFun With Your (Med) Balls
Originally posted on www.elitefitnesssystems.com Introduction If you’ve been training long enough, chances are that just about everything you do is routine. Possibly the worst part of having a routine is monotony and boredom, especially when it comes to warming-up; you know it’s important, but damn if it isn’t downright boring! The med ball warm-ups enclosed […]
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