Recent Posts

Mike Roncarati Interview

Mike Roncarati is not only an awesome coach and physical therapist, but a good friend as well. And when you get the opportunity to interview an NBA-caliber coach/therapist, you jump at the opportunity! In the interview below, Mike and I talk in-depth with regards to his philosophy, off-season and in-season programming, as well as the […]

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MR Training Week 5 2011

Started a new cycle – technically it started last week, but due to baby girl and a snow/ice storm to end all others, I only got one day in last week. Here’s a recap of the past two weeks. Enjoy!

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