Recent Posts

How to Build a Better Squat (or Any Movement Pattern)

As trainers, coaches and rehab professionals, I hope we can all agree that we want our clients and athletes to move better. But how often does somebody just kill it on Day 1? You’re coaching them up, then you just throw out that one magic cue and, BOOM! They’re moving perfectly. Maybe sometimes…but not nearly […]

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Developing YOUR Foundation

In architecture, we all know that a building is only as sound as the foundation it’s built upon. You could have the most beautiful building known to man, but if it was built upon a poor foundation, it’s always at risk. I would contend that this is true in almost every aspect of our lives, […]

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More Thoughts on Movement Quality

Several weeks ago, I wrote a blog titled “The Concept of Movement Quality.”  There, I touched on a basic premise – it’s not just about moving more; it’s about moving better. This past weekend during our Bootcamp Bootcamp Q&A, several of us were discussing the topic even further.  It reminded me of a quote I […]

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The Concept of Movement Quality

One of the topics that I’m constantly harping on at IFAST is that of movement quality.  It’s a key component of everything we do, and a topic that I don’t hear discussed all that often within the fitness industry as a whole. It’s not how far you can move – it’s moving through the appropriate […]

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