Recent Posts

Cuing Good Neck Posture

I love talking about spines; it’s just a fascinating piece of machinery and I’m always trying to learn more about them. And when you consider the fact that 80% of the US population will suffer from low back in their lives (90% if we include neck pain), it’s no wonder people like reading about them!

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Coaching Neutral Neck

Last week, we discussed why neutral spine is important – not only for keeping injuries at bay, but for improving your performance as well. Far too often, people assume that neutral spine means ONLY the thoracic and lumbar spine, and totally forget about the cervical spine, or neck region.

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