Recent Posts

Taking a Fat Loss Detour with Nia Shanks

Today, we’re going off the grid a bit and doing an interview with strength coach and personal trainer Nia Shanks.  I think it’s something you’re really going to enjoy, as Nia has (what I consider to be) a great outlook on training and fat loss for women. Several months ago, I wrote up a blog […]

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Random Friday 11-6

Well it’s Friday, and I can guarantee it’s going to be random, so here goes! –  I just got word from University of Louisville strength coach Joe Kenn that his new website is up and running.  Be sure to check it out below: Big House Power –  Along those same lines, Mike Reinold wrote up […]

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Should Women Train Like Men?

Today we have a guest blog post from Nia Shanks.  I believe Nia is a real up-and-comer in the industry, and she’s got a strong deadlift to boot! This piece was originally posted at, and yes guys, I kept the picture just for you 😉 I had a great idea for this post before […]

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