Recent Posts

Q&A: Designer Athletes

Hey Mike, Keep up the great podcast! One question for ya; your Designer Athletes article was one of the first articles I ever read on T-Nation. Still think it’s awesome, but I know it’s been 6 years or so since you published it- what changes would you make now based on what you’ve learned over […]

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Mistakes Coaches and Trainers Make 3-29

I’m definitely not perfect. As a trainer and coach, I can’t possibly tell you how many mistakes I’ve made over the years. But like most coaches out there, even though I’ve made a lot of mistakes, I continue to learn from them to become better. The following is going to be an ongoing blog series […]

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Designer Athletes

Originally posted at www.t-nation.com How to Build a Freaky Athlete Since I started writing for T-Nation, I’ve received literally thousands of e-mails asking me to describe how I set up strength training programs for my athletes. I’m not a big fan of setting up cookie-cutter routines; I like to give people options so they can […]

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