Recent Posts

10 Physical Prep Summit Takeaways

It’s hard to believe, but the 2017 Physical Prep Summit is in the books! This is event is the culmination of six months of blood, sweat and tears, so it’s always bittersweet after we wrap up. However, I wanted to do a little write-up here to pull it all together. And this is a pretty […]

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How I Chose the 2017 Physical Prep Summit Speakers

Want to know one of the most stressful times of my year, every year? You might think it’s when I’m busy coaching and in the trenches with my athletes. Nope. You might think it’s when I’m traveling across the US (and sometimes internationally) to do speaking engagements. Stressful – but not that stressful. Or you might […]

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6 Ways To Be a Better Coach Today

Better Coach Today

As you get older, it’s natural to reflect on your early days, especially when it comes to your career. From 2000-2002, I was an intern/volunteer/assistant strength coach at Ball State University. There, I got my feet wet as an aspiring strength coach, and absolutely fell in love with the job. Looking back, I can’t help […]

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