Recent Posts

Q&A Conventional Deadlift

Hey Mike, I need some work on my deadlift. After reviewing this video I definitely see a few things I need to work on. Would you care to take a look and let me know the biggest things you see that need work? Or feel free to pick it apart completely. I can handle it […]

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Avoiding Knee Pain in the Gym

After training clients and athletes of all shapes and sizes over the years, it’s no wonder why so many of them end up with knee pain. Many are left with the impression that they have genetically “bad knees.”  Others simply assume that they will no longer be able to do the extracurricular activities that they […]

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Q&A: Glute Hams vs. Leg Curls

Mike, Thanks for sharing this story – very insightful. \”You know the feeling – the first time you do a glute-ham is like none-other, and you quickly realize that the leg curl machine is pretty much useless.\” But at risk of incurring your wrath (since you’ve likely been asked this a thousand times before), do […]

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Make the Posterior Chain Your Strongest Link

Originally Posted on www.figureathlete.com Well-developed glutes and hamstrings are a focal point for most women’s bodies. Whether the goal is to win a figure competition, to look great in a bikini, or to make the other girls at the gym jealous, a solid program will get you there faster and more effectively. And, believe it […]

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