Recent Posts

Brian St. Pierre on the Fundamentals of High-Performance Nutrition

Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a host of fitness professionals, elite athletes, and professional sports teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning […]

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The Truth about Eating Right

Here’s the honest-to-goodness truth about eating right: It SHOULDN’T be that hard. I get IFAST and online clients alike who ask me, “What should I be eating?”  “What shouldn’t I be eating?” “Is there a basic diet that you follow?” And to some extent, I can see where they’re coming from.  With so many fad […]

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