reverse hyper Archives - Robertson Training Systems

Re-Re-Building the Reverse Hyper

on January 16, 2012 | by Mike Robertson

This week is going to be a bit random around here. We’ve got some guest blogs, an interview, and the return of our Random Friday posts! Today’s guest blog comes to us from Ben Bruno. Ben is definitely an up-and-comer in the fitness industry, and he’s rapidly built one of the most popular fitness blogs […]

Reverse Hypers versus Glute Hams

on February 1, 2010 | by

Hi Mike, Certainly enjoy your article content and very much the Podcasts. I am a new gym owner and have considered purchasing either (but not both) a GHR or a Reverse Hyper from Elite FTS. I am convinced that the posterior chain must be developed in all athletes for many reasons of injury prevention and […]

September 7th, 2009

on September 4, 2009 | by

Robertson Training Systems Newsletter 5.17 Re-Building the Reverse Hyper As everyone knows, I’m a huge fan of powerlifting. It has provided a great link between athletic career and my love of strength training. More importantly, I feel like the sport has molded me into the person I am today. One of the most influential people […]