4 Rowing Exercises GUARANTEED to Build Upper Back Size and Strength

on October 4, 2023   |   by Mike Robertson

If your goal is to build muscle, get stronger, or stay healthy as an athlete, rowing exercises should play a critical role in your development. But what exercises are best? Are certain options better than others if your goals are strength and size? In this video, I’m not only going to detail 4 of my […]

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Should You Use Manual Muscle Testing?

on March 5, 2013   |   by Mike Robertson

Manual muscle testing (MMT) can be a valuable tool in your assessment arsenal. Now I know what the naysayers are going to say: It’s not reliable enough. It’s hard to use between testers. And trust me, I agree with those sentiments. Like virtually any test in isolation, manual muscle testing is not perfect. But as […]

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