If your goal is to build muscle, get stronger, or stay healthy as an athlete, rowing exercises should play a critical role in your development.

But what exercises are best?

Are certain options better than others if your goals are strength and size?

In this video, I’m not only going to detail 4 of my favorite rowing exercises, but how I coach and cue them as well.

Quite simply if you want to build a bigger or stronger upper back, you’ll want to incorporate one – if not all! – of these exercises in your program.

Now let’s get in the gym and get rowing!

Thanks for watching and MAKE IT a great day!
MR