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The Athletic Dumbbell Row

We all know that dumbbell rows are an awesome exercise for developing the upper back. But sometimes I feel like rows can get a little blocky and mechanical. Now don’t get me wrong – especially if you’re just learning the movement, simply thinking about reaching long and then squeezing back is totally fine. But once […]

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Proper Rowing Performance

Everyone knows if you want to get bigger, stronger and/or stay healthy, you need a strong upper back. But are you getting the most out of your upper back exercises? Are you rowing with proper technique?

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