My Top 5 Moves for Athletic Strength

on February 13, 2014   |   by Mike Robertson

Let’s start with an important, yet not so obvious statement…. Athletes are not professional lifters. Does strength have carryover to what they do on the field or court? Absolutely. But is it the be-all, end-all of athletic development? Absolutely not. When it comes to developing a well-rounded athletic development program, you can’t put in everything […]

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The Derrick Rose Vertical Jump Program?

on October 18, 2013   |   by Mike Robertson

(Lead Photo courtesy of Keith Allison) Derrick Rose is the elite of the elite. A former NBA Most Valuable Player (MVP), the guy has a ridiculous amount of talent, and if he didn’t play for one of the Pacers most hated rivals, I’d have a total man-crush on him. DRose has made waves recently, saying […]

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