Recent Posts

MR Training Week 5 2011

Started a new cycle – technically it started last week, but due to baby girl and a snow/ice storm to end all others, I only got one day in last week. Here’s a recap of the past two weeks. Enjoy!

Continue Reading

MR Training Week 4 2011

Last week was supposed to be my “heavy” week, but after the first two weeks Lil’ Stevie and I were both pretty wrecked.  We decided to deload last week, and therefore this week was our big one. Stevie had the Elite FTS seminar on Saturday, so he geared things back just a bit Thursday. Regardless, […]

Continue Reading