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Training the Unstable Client

We’ve all had ‘em before. That really tricky athlete… …the one who just can’t seem to stay healthy…. …the one who just can’t seem to put the pieces together on the field, court, or in the weight room… …and of course, the one who just can’t seem to get bigger, stronger or more powerful. You’ve […]

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Supreme Stability Training

As an industry, we love ourselves some mobility. It’s like we can’t get enough – foam rolling, static stretching, mobility drills and exercises, Yoga, Pilates, the list goes on and on. And don’t get me wrong – I fully respect the need for mobility. In fact, I’ve championed the need for mobility since at least […]

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