Recent Posts

Unlock Your Feet and Ankles with this Simple Mobility Routine

Do you want to unlock your foot and ankle mobility? If so, this is the video for you! Your feet are your connection point to the ground, and every step we take creates a cascade of events throughout our body. But put simply, if we don’t have the requisite mobility through our feet and ankles, […]

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Mastering Tripod Foot

One of the hottest topics in the training world today is barefoot training. Is barefoot training magical, like a Pegasus or Unicorn? Can you really just kick your shoes off and your lower extremity injuries heal themselves?

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