Recent Posts

RTS Coaching: The Sprinter Step-up

Step-ups are one of my favorite single-leg exercises. (Well if we’re being transparent, I think of them as pseudo single-leg exercises. But I’ll discuss that more in the EADS 3.0 videos coming soon!) There are numerous benefits to the step-up over similar exercises: It leads with a concentric (versus eccentric) movement. You can easily adjust […]

Continue Reading

RTS Coaching: Foot-Knee-Hip on Unilateral Work

  A few weeks back, I wrote an article about five of the biggest benefits of single-leg training. If you haven’t read that, take a few minutes and review it first, as I think it gives unique insight into the true role of unilateral training. And if you want the Cliff’s Notes version, here goes: […]

Continue Reading