Recent Posts

What strength training methods work FOR YOU?

At the IYCA Summit this past weekend, Jason Ferrugia and I were talking shop about what off-season protocols we use with our clients to get them as strong as possible.  This topic immediately turned into the following realization:  It’s funny how polarized we can become within the strength-training community. Some guys swear by linear periodization. […]

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My Training Stories #2

In late 2001, Joe Willliams, Julia Ladewski, and myself attended an Elite Fitness training seminar hosted by Dave Tate.  Day 1 covered the Westside Method, while Day 2 was focused on the squat. As we were covering Day 1, Dave decided to use me as an example.  Here’s how it went: Dave (to me):  What’s […]

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Random Wednesday Musings…

As the Grateful Dead would say, “What a long, strange trip it’s been.” Obviously, the blogging has been lacking a bit lately.� As many of you know, the last couple of days have been a whirlwind.� I’ll fill everyone in a bit later, but for now, let’s do this “random” thing. -� I don’t know […]

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