The 4 Biggest Mistakes I’ve Made in Programming and Coaching

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Over the last 20 years of my coaching career, I’ve definitely made every mistake in the book when in terms of writing programs and coaching athletes and clients.

I got serious about coaching way back when I was at Ball State University in 2000, and ever since, I’ve done everything from one-on-one to large group sessions, and worked in every environment from rehab to high performance.

And while I’ve probably committed a hundred mistakes over the years, four of them particularly stand out.

In today’s episode, I share the four biggest mistakes I’ve made in my career as a coach.

I illustrate how focusing too much in one area can negatively impact a program and highlight the role of setting goals when writing a program.

I discuss why coaches need to increase their understanding of conditioning and explain how the fat loss industry has influenced the strength conditioning world.

And I also underscore the importance of finding what makes YOU unique as a coach and illustrate how I developed my coaching philosophy.

 

When we get too focused on one specific thing – whether it’s strength, flexibility, or mobility – it has a tendency to take over our programming. – El Conquistador, MR

 

This week on the Physical Preparation Podcast: 

  • How I used to use too many resets and correctives in my program
  • The negative impact of focusing too much in one area of a coaching program
  • Why you need to set a goal when writing a program
  • The purpose of resets, correctives, and breathing exercises
  • How I made the mistake of focusing too much on strength training
  • Using strength training to increase force production and desensitize the nervous system
  • How the fat loss industry has influenced the conditioning world
  • Why glycolytic exercises don’t necessarily make great athletes
  • Why you need to understand strength conditioning better
  • The importance of finding your unique coaching philosophy

 

Resources Mentioned:

 

Key Points to Remember

  1. Resets and correctives should improve movement quality or movement variability.
  2. Strength training has a point where we can see diminishing returns.
  3. Athletes, rehab clients, and the general population can benefit from a smart conditioning program.
  4. Be authentic to yourself.

 

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