What Trunk Position is Best for Split-Squats?

When it comes to split-squats and lunges, many people think there’s ONE torso position that’s best.

For instance, you’ll often see me cue a tall, upright posture if I’m trying to get someone to load their hips more effectively.

OR if I’m trying to get the hip flexors and quads to chill out a bit.

But what if someone wants to use these positions to become stronger?

More powerful?

To improve acceleration?

As you’ll see, there’s more than one way to skin a cat – and in this case, more than one way to coach and cue your split-squats and lunges.

Good luck!

I hope you enjoy the video and MAKE IT a great day!

All the best,
MR