Muscle Imbalances Revealed

Everyone here knows how big I am on continuing education. But what’s the biggest hurdle, or obstacle, that people run into when it comes to continuing ed? Money. And trust me guys, I get it. When you physically attend a seminar, expect to shell out around $1,000 by the time you factor in registration, travel, […]

We Are Live!

Everyone – As you can see, the updated site is finally up and running.  Woo-hoo! However, there are still quite a few bugs/kinks to be worked out.  As I’ve mentioned numerous times, I’m also in the process of updating my shopping cart/e-mail software as well, so things might be a little buggy over the next […]

Why should you sign up for the RTS Newsletter?

The Robertson Training Systems newsletter is written for everyone from the high-level fitness enthusiast and strength coach, all the way to the training newbie who is just getting their feet wet in the industry. When you sign-up for the RTS newsletter, you will immediately have full access to the following: A FREE 1-Hour Video on […]

Optimal Shoulder Performance

Eric Cressey and Mike Reinold have managed $1 billion in shoulders. Read that again: ONE BILLION dollars! But that’s not even what this post is about. Lately it seems as though people want black and white, a line in the sand that says “rehab starts here,” or “the personal trainer/strenth coach can work with someone […]

Low Back Seminar – Part 4

Low Back Seminar – Part 3

Low Back Seminar – Part 2

Low Back Seminar – Part 1

Self-Myofascial Release E-manual

Total Football Training

As I’m sure many of you have noticed, San Francisco 49’ers strength coach Duane Carlisle recently released a new product titled “Total Football Training.”  I actually wrote a preliminary blog about it last Friday, which I’ll link to below: Total Football Training – An Early Review As promised, I took the time to review the […]

Five Habits of Defective Squatters

It pains me to see ugly squats. Seriously. Physical pain, nausea, and nervous ticks all occur when I see the average gym goer hit the iron and try to squat. The only thing I can imagine being worse are the clowns who still hang out in the Smith machine so they can “hit their glutes […]

Exercise Progressions for Bigger Pulls

Exercise Progressions for Bigger Pulls by Mike Robertson I’m not sure if it’s just my generation, but I’ve noticed the guys in my gym are impatient bastards, me included. While we understand we can’t build the “perfect” body in just a few days, nearly all of us overestimate our exercise abilities, learn new techniques (or […]

Five Reasons You’re Still Skinny

Let’s clear this up right away: you are not a “hardgainer.” Please stop using the term; it’s so self-defeating. And let’s face it, if you call yourself a hardgainer it’s pretty fair to say you’ve given up on yourself. At the very least you’ve already assumed that’s it going to be ridiculously hard for you […]

Who Is Mike Robertson?

Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. […]

Dietary Program

Are you training hard and still not getting your desired results? Are you tired of feeling run-down and tired because you can’t get your diet on track? Look no further! At Robertson Training Systems, we’ll help you set and achieve your health and physique goals following sound nutritional principles. No fad diets, no gimmicks. Jessica […]