Kettlebell swings are an awesome exercise for building strength, power and explosiveness in your lower body.

But let’s be honest – sometimes just doing the same, standard KB swing time and time again can get boring!

So in this video I’m going to give you 10 of my favorite kettlebell swing variations, as well as WHY I use certain variations and HOW to perform them correctly.

If you want to improve your KB swings, find fun new training options, or just dial in your performance a little bit, I cover all of it in this video.

Thanks so much for watching and MAKE IT a great day!

All the best,
MR