Hey friend this week I’ve got a 2-for-1 for you – a new article AND a new video to go along with it!

If you’ve followed me for any period of time, you know that I LOVE push-ups…but that wasn’t always the case.

Back in my powerlifting days, I thought if you weren’t doing heavy bench, floor, or dumbbell presses, well, you just weren’t training hard enough.

But with time, age, and hopefully a little bit of humility, I started to see the benefits you can get from incorporating push-ups into your routine.

More core and trunk development.

A better ability to reach and move through the scapulae.

And a lot of versatility in the movement based on the variation you choose.

So today, I want you to watch this short video on 13 different push-up variations you can use when you head into the gym.

And if you like the video, be sure to read the article as well, where I outline the variations in a bit more depth, along with how to really lock in your push-up technique as well.

==> Read Now: 13 Push-ups for Athletic Dominance <==

Thanks for reading/watching and have a great day!
MR