The longer I write programs, the more I interact with people who want to train DAILY.

But here’s the rub: We all know you can’t train “hard” every day without breaking yourself down.

So what gives?

How do you reconcile the idea of training regularly without burning yourself out?

Easy – you need to get smarter about planning and programming your lower intensity sessions!

Now this is something I’ve been talking about for years, but in this video, I outline three of my favorite low-intensity sessions.

So if you (or someone you know) loves to train regularly but needs to find ways to keep the intensity in check, please watch this short video ASAP.

I think it will really help!

All the best,
MR