Squats are an awesome total-body exercise for building strength, power and muscle in the lower body.

And ultimately, I want every client and athlete I train to be able to load a squat variation of their choice.

But that leads to a great point – everyone should be working to find a squat variation that works best FOR THEM!

And when it comes to beginners, as Joe Kenn is famous for saying “the days of putting a barbell on someone’s back Day 1 are long gone.”

So in this video, I’m going to outline 5 of my favorite squat variations for beginners.

Whether you train young athletes, older gen pop clients, or anyone in between, I guarantee one of these variations will work for almost anyone you coach.

Now let’s get in the gym and work on those squats!

Thanks for watching and MAKE IT a great day!

All the best,
MR