If you’re an athlete that’s struggled with injuries, or someone that just wants to stay healthy going forward, I’ve got you covered in this week’s video!

Because let’s be honest…injuries suck!

While my ultra-competitive days may have past, I still vividly remember that awful feeling of spraining an ankle in basketball, tweaking my knee while skiing, or blowing out my back trying to rip a heavy deadlift.

So if your goal is to get or stay healthy going forward, here are 6 PROVEN injury prevention strategies you can start using right now, TODAY, to keep yourself healthy.

Let’s GO!

Enjoy the video and have a GREAT day!

All the best,
MR