Step-ups may not be the sexiest option in the gym, but they are fantastic for building single-leg strength, stability and control.

But here’s the thing – a lot of times I see clients and athletes making the same mistakes with their step-ups time and time again.

So in this video, I’m going to break down 7 of the most common mistakes I see in the step-up, as well as how to fix them.

From improving your set-up to dialing in your performance, if you use step-ups in your program, you’re going to want to watch this video ASAP.

Thanks so much for watching and make it a great day!

All the best,
MR