If you want to become more powerful and explosive, you’re going to LOVE today’s video.

Whether your goal is to become a better athlete, age gracefully, or just be able to keep up with your kids, you need to be incorporating power training into your workouts. 

But what exercises are best? 

And how should you perform them for maximum effectiveness?

Here are 7 tips that I’ve used with everyone from NBA and MLS all-stars, to gen pop clients who just want to move and feel great.

Let’s go!

Thanks for watching and MAKE IT a great day!

All the best,
MR