If you’re looking to build huge, showy muscles or bench press weights equivalent to compact cars, by all means bench press ‘til the cows come home.

BUT, if you’re looking to improve your strength while also maintaining your athleticism, it may be time to find some different alternatives!

In this short-video, I breakdown the following:

• What barbell bench pressing is going for.
• Who will benefit from barbell bench pressing.
• What barbell bench pressing IS NOT good for.
• Clients and athletes who will benefit from alternative pressing options.
• Coaching and cuing for athletic pressing variations.
• 3-4 bench pressing alternatives you can try right now, TODAY, to maintain your athleticism and build strength.

There are some great training options in here, so be sure to check them out!

Enjoy the video and MAKE IT a great day!

All the best,
MR