Recent Posts
Turkish Get-Ups Step-by-Step
One of my goals of late is to really dial in and focus on the quality of my movement, and that of my athletes. And one of the exercises that I’ve really tried to develop within my coaching and teaching repertoire is the Turkish get-up. The Turkish Get-up is a fantastic exercise, and while I […]
Continue ReadingOld-School Article of the Week
In this week’s edition of the Old-School Article of the Week, we’ve got an oldie but a goodie. I get questions all the time about stretching. While my opinions have changed over the years, most people flat-out need to stretch more. The article this week is Hardcore Stretching, Part II. Read me now Two things […]
Continue Reading