Over the past 5-6 years, my guy Joey Burton (and now Scott Romaniuk) and I have built a pretty darn good basketball development program here in Indianapolis.

And as the program has evolved, I’ve started getting more and more questions about how we set-up and structure our individual training sessions.

It’s taken me 4-5 years to settle on our current framework, but I wanted to share what I’m doing right now, TODAY, with our guys that’s helped us see a ton of success.

This approach may not work for everybody, but if you have athletes that are coming in 4-5 times per week to train with you in the off-season, this structure (or something similar to it) might work pretty darn well.

Check it out and let me know if you have any questions in the comments below…

Thanks and have a great day!

Best
MR