For almost 15 years now, I’ve talked about the benefits of including bilateral, split-stance, AND unilateral activities in your programming.

All of them have a place depending on the client/athlete you’re working with, their level of development, their needs and goals, etc.

So with that being said, just know that I love the single-leg RDL.

But like most things in the gym, a few simple tweaks to your set-up can make your performance of this activity even better.

Try this the next time you’re in the gym…I think it’s going to make your single-leg RDL’s even better!

I hope you enjoy the video and MAKE it a great day!

All the best,
MR