Building Better Training Weeks

We’ve all been beginners when it comes to writing programs.

You remember the days…you walk in the gym, make something up on the fly, and call it “Training.”

But the longer you do that, the more you realize it just doesn’t work.

There needs to be a rhythm, an ebb and flow to how you schedule and build your training sessions.

In this short video, I’m going to cover a basic principle of building better training weeks, as well as a secondary piece that I think can really unlock some magic.

So without any further ado, here’s the video!

I hope you enjoy the video and have a great day!

All the best,

Get 3 days of my best coaching materials — for free.


Notebook with pencil icon Write better programs
Trophy icon Learn how to motivate clients outside the gym
Meditation icon My most popular resets for instantly improving movement quality


Leave Comment

  1. Thanks for the video, Mike!
    In light of this video, would you think it’s ok to do a high intensity lower on Monday and high intensity upper on Tuesday (aka, conjugate) for non- powerlifter?

    Thanks again and keep up the great work.


Leave a Reply

Back to All Posts