Alli McKee is a superstar in life. Who else do you know who runs a mini-marathon, lifts in a powerlifting meet, and does a figure competition – all in the same week? When you combine her physical prowess with the fact that she’s incredibly sweet and positive, you have one awesome person. So enough from […]
Continue ReadingFor a change of pace this week, IFAST intern Sean Griffin offered to turn the tables and interview me. Enjoy! Mike, let’s start this off with a focus on interns, since that’s what I know best. What are the top 3 qualities/characteristics you look for in a new intern, and what makes each critical for […]
Continue ReadingToday’s guest interview features Patrick Ward, a great strength coach and massage therapist I love learning from. If you don’t read his blog already, be sure to check it out. Enjoy!
Continue ReadingDan Brown is one of the newest additions to the IFAST Team, and I’ve got to say, we’re really lucky to have him! Dan is incredibly versatile – in his coaching career he’s done everything from 1-on-1, to bootcamps, to working as a Division-1 strength coach at Purdue University. Needless to say, I think he’s […]
Continue ReadingWil Fleming is a guy that I’ve learned a ton from over the past few years. He’s not only an awesome strength and conditioning coach, but also the co-owner of a legit fitness business (Force Fitness) in Bloomington, Indiana. Luckily I got Wil to slow down for a few minutes to bang out this interview. Enjoy!
Continue ReadingThis week’s interview features my boy Zach Moore, an integral part of the IFAST team, and in my opinion, one of the smartest young coaches around. Enjoy!
Continue ReadingThis week’s interview features Neghar Fonooni, another member of Girls Gone Strong and kettlebell aficionado extraordinaire. Enjoy!
Continue ReadingThis week, I had the pleasure of interview Ben Bruno for the site. This guy is doing some great things, and he’s somebody who I’ll definitely be learning from in the months and years to come. Let’s get to it! MR: Ben, thanks a ton for allowing me to interview you today! Could you start […]
Continue ReadingAs the RTS site changes and evolves, I’m going to do my best to highlight and feature some great up-and-coming strength coaches I have on my radar. This first one is near and dear to my heart, as I’ve known and coached Molly for several years now. She’s a coach that truly “gets it,” and […]
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