Q&A Archives - Page 3 of 3 - Robertson Training Systems

Q&A: Mike Reinold

on May 11, 2010 | by

If you see a baseball player (or any athlete really) that has one shoulder lower than the other, what are the possible consequences of putting the scalenes on the lower side under constant tension? Have you encountered neurological weakness from this posture do to scalene hypertrophy? What did you use as the “fix” to elevate […]

Q&A: Designer Athletes

on April 22, 2010 | by

Hey Mike, Keep up the great podcast! One question for ya; your Designer Athletes article was one of the first articles I ever read on T-Nation. Still think it’s awesome, but I know it’s been 6 years or so since you published it- what changes would you make now based on what you’ve learned over […]

Q&A: Partial knee meniscectomy

on April 19, 2010 | by

I had partial meniscectomy done recently (70% of anterior medial meniscus is gone due to bucket handle tear). Now I’m recovering fine, with no pains, swelling or clicking whatsoever, but I was told to avoid impact activities, and pretty much to stick to biking only. I don’t like “biking only” idea, since it would probably […]

Q&A: Assess and Correct

on January 7, 2010 | by

I am using Assess and Correct and have been happy with the program. At least to my knowledge, it doesn’t seem as if the program clearly states how often we should be doing the corrective exercises. After doing the assessment, I made a list of corrective progressions I needed and now do them before my […]

Assess and Correct FAQ 1

on November 3, 2009 | by

Q: I purchased Assess and Correct, and while the DVDs haven’t arrived yet, the e-manuals are definitely thorough! One question I did have was what kind of durations you typically recommend for the static stretching when you have someone who is really in need of fast flexibility improvements? Also, do you just do the static […]

Assess and Correct vs Previous Products

on October 29, 2009 | by

I’ve been getting a lot of questions lately regarding the differences between Assess and Correct, Magnificent Mobility, and Inside-Out. I’ll do my best to answer those questions here: What do your earlier DVD’s, Magnificent Mobility and Inside Out, cover that is not in Assess and Correct? There isn’t a ton of information in M2 and […]

Is It Monday Yet???

on October 24, 2009 | by

Monday will be here before you know it! With the release of Assess and Correct on the horizon, we’ve received a slew of e-mails regarding the product. Rather than answer 1000 incoming e-mails, I’ve decided to run a quick “Frequently Asked Questions” post today. If you have any other questions, please leave them here and […]

Q&A: Knee pain

on July 3, 2009 | by

Mike, How much muscle can I gain in 12 weeks? (LOL, just kidding) To keep this short, years of motocross and bad knee genetics have left me with some pretty beat-up knees. Once the dislocation was so severe on left knee, I had to get it reworked via surgery. With that said, my question involves […]

Q&A: More ab discussions

on May 27, 2009 | by

Mike, Love your products and newsletter. I just have a question on your recent ab newsletter. I know the industry is shifting away from crunches and flexion and incorporating more stability and anti-rotation. I’ve read Low Back Disorders and most of Ultimate Back and Fitness and Performance by Stuart McGill and it has definitely influenced […]

Q&A: The OLD Newsletter

on March 16, 2009 | by

This hit my inbox a few days ago, and I wanted to address it here for everyone to see. Mike, What happened to your regular, reliable, readable newsletter? I can read at least four or five times faster than you can talk. Plus I can look over a table of contents and determine which portions […]