If you’re looking to improve mobility, core strength, or just move and feel better, you need to be using half-kneeling in your workouts.

But here’s the thing – lots of people are using half-kneeling, but I’m not sure they’re always doing it RIGHT.

So in this short video, I breakdown half-kneeling and talk about:

• The benefits of using half-kneeling.
• Why half-kneeling is a great regression for split-stance activities like split-squats and lunges.
• How to COACH half-kneeling from the front, side and back.
• Why you might choose a PULLING exercise in half-kneeling versus a PUSHING exercise.
• 4 of my favorite half-kneeling exercises, and how I cue them for optimal performance.

Regardless of whether you train high-level athletes or gen pop, weekend warriors, everyone should be incorporating half-kneeling exercises in their program.

So watch this video and you’ll be crushing your half-kneeling exercises in no time.

Enjoy the video and give these tips a shot next time you’re in the gym!

All the best,
MR