I think it’s safe to say the days of old-school periodization are dead.
We’re no longer trying to plan out annual (or quadrennial) cycles in Excel, all while meticulously calculating every set and rep to ensure we optimize training load.
BUT…that doesn’t mean we pull out the big exercise wheel each month, give it a spin, and randomly pick our exercises, either!
These days, I’m using my assessment to determine base-level exercise progressions, and then roughly mapping out my exercise progressions across multiple blocks.
Interested in how this all work?
Check out the video below if you want a better idea of how I’m putting this into practice…
I hope you enjoy it!
All the best,
MR
P.S. – Are you ready to make 2023 your best year EVER as a trainer, coach or athlete?
If so, here are three ways I might be able to help…
1 – My RTS Annual Training Program.
If you’re looking to get into great shape, dial in your nutrition, enhance your recovery and build a killer mindset, this is the program for you!
I’ll be releasing all the details about the program Friday, but needless to say it will help you make 2023 your best year EVER with regards to how you move and feel.
2 – My complete training system – the Complete Coach Certification.
My Complete Coach Certification is an overview of all the programing, coaching and cuing I use with my clients and athletes.
If you’re frustrated with the results you’re getting…
…if you’re overwhelmed with complexity when writing programs…
…or if you just want to streamline everything you do, then this is a must-have resource.
If so, IFAST University is a great option where we have three monthly Q&A calls, tons of content on the website, and an active Facebook group to help answer your questions.
