Whether you’re a weekend warrior, NBA athlete, or just someone who wants to exercise pain-free, Achilles pain can really slow your training down.

And while dealing with Achilles issues is a multi-pronged approach, in virtually every situation improving STRENGTH can make positive impacts on how you move and feel.

When it comes to Achilles issues with my basketball players, I get a ton of questions:

• What exercises should I be doing?
• How often should I be training my Achilles and calves?
• And what kind of set/rep schemes are best?

In this video we’ll cover all of that, as well as:

• What are the experts in tendon health doing to train the Achilles?
• How can you train and strengthen the Achilles with minimal equipment?
• What does good technique look like? And what should you be focusing on during your calf training?
• What role does the big toe play in all this?
• Where do Isometrics fit into a program? And should you be using short-duration or long-duration holds?

Luka and I cover a ton of ground in this video, and I really hope you enjoy it!

Last but not least, if you want to learn more about Achilles training per sure to check out my podcast with Jarrod Antflick via the link below:

Jarrod Antflick on Building a Resilient and Robust Achilles Tendon

Thanks so much for watching and MAKE IT a great day!

All the best,
MR