Are you looking for a mobility series you can do in 5 minutes to improve how virtually EVERY JOINT in your body moves and feels?

If so, you need the Ground Prep Series in your life!

This is a mini-circuit I created years ago because, unfortunately, I keep getting older…

…and my body keeps reminding me!

To combat this, I wanted a simple mobility routine I could do virtually anywhere – in my bedroom, at the gym, or even in a hotel when I’m on the road.

So in this short video, I take you step-by-step through my ground prep series while I’m coaching my guy Luka Hocevar.

This way you’ll not only learn the exercises, but exactly how I coach them as well.

Let’s do this!

Please give the ground prep series a shot and let me know what you think.

Thanks and MAKE IT a great day!

All the best,
MR